Tips for Surviving in a
Hectic Work Environment

Many jobs are worth keeping even though they are hectic and fast paced.  Most every job has its downside and it may take some creativity to handle the stress produced by the daily grind. 

Prepare yourself with sufficient sleep.
Facing a busy day well rested will help you maintain your energy and efficiency as well as your optimism.

Eat breakfast.
You need the energy to do a good job.  Plan ahead to have a variety of low fat, low sugar breakfast items among which to choose each day.  Try to include some protein and vitamin C.

Make a habit of getting there early.
Avoid the stress of worrying about being late and treat yourself to some extra time to ease in to your daily routine. 

Prioritize and schedule tasks.
Carry a notebook or appointment book.  Use it to jot down promises you make, deadlines, and things to bring from home.  Make a habit of looking over your schedule at home to break into your day gradually.

Find Time for Relaxation.
When breaks are available, take advantage of them.   Many companies know that breaks serve to refresh their workers and provide a welcome respite in a busy day.  Take a short walk, join coworkers to share a joke or have a decaffeinated beverage.

Don't be manipulated into doing others' work.
All members of a team should do their part.  Helpfulness may be a virtue but not at the expense of your own time or peace of mind.

Develop yourself.
Take advantage of training and educational opportunities offered by your employer.  The more you know, the easier it will be to attain the job performance you and your employer expect.

Don't spend your lunch break working.
Eat a healthy lunch daily but don't overeat. Avoid after lunch drowsiness by getting a bit of fresh air or having a caffeinated beverage.  Careful - too much caffeine can cause unpleasant feelings of being tense, nervous or jumpy.

Try your best to be optimistic, pleasant and helpful.
Developing good working relationships with your coworkers can make your day go more smoothly as well as theirs.

Develop a strong rapport with your supervisor.
Make sure your work is acknowledged and valued.

Develop a supportive relationship with at least one coworker.
Share daily frustrations and difficulties as well as encouragement.

Avoid office politics and the gossip grapevine.
Office gossip is an incredible waste of your time as well as your employers'.  Identify office politicians and gossipers and avoid them.

Limit overtime hours if possible.
Try to go home at day's end.  Too much time spent on the job can lead to excessive fatigue and job burnout.